Herbalhealing

The viral 'Cortisol Cocktail' won't hurt you — but it won't lower your cortisol either. Here's the science on what actually works for stress management, plus the safety warnings about ashwagandha that influencers aren't sharing.

We spend billions eradicating dandelions from our lawns while spending billions more on "liver support" supplements containing the exact same compounds. Here's the evidence on why this "weed" deserves your respect — and how to use it safely.