Research & Opinion
Research & Opinion from Herbal Healing, shaped by its Natural & Holistic focus.
Research & Opinion from Herbal Healing, shaped by its Natural & Holistic focus.
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The Spring Detox Trap: What Your Liver Actually Needs (Spoiler: Not Herbs)
Every March, the internet floods with "spring cleanse" recipes and $50–$200 detox blends that do nothing your liver isn't already doing—except sometimes cause real harm. Let's look at what your liver actually needs.
Sloane HawthorneMarch 6, 2026
Spring Transition Herbs: What Actually Helps When Your Body Shifts Seasons
Your sluggishness, mood dips, and digestive weirdness this time of year aren't in your head — they're biology. Here's what the research actually says about which herbs can help (and what's just March marketing).
Sloane HawthorneMarch 5, 2026
Building a Home Herbal Remedy Cabinet: A Research Librarian's No-BS Guide
A practical, evidence-grounded guide to selecting 8–12 core herbs that actually do something measurable — with real storage chemistry, honest drug interaction warnings, and permission to call your doctor.
Sloane HawthorneMarch 5, 2026International Women’s Day and Herbalism: 6 Women to Know
A safety-first International Women's Day guide to female herbalists who shaped modern herbalism, with practical ways to honor their work beyond performative posts.
Sloane HawthorneMarch 4, 2026Spring Immunity Without the Guilt: Why Goldenseal Is Trending (And Why You Shouldn't Buy It)
Goldenseal is trending for spring immunity—but it's being harvested to extinction. Here's why Oregon Grape and other berberine-rich alternatives are the better choice, backed by science and ethics.
Sloane HawthorneFebruary 26, 2026